Should you avoid gluten if you have Coeliac disease but no gut symptoms?A lot of people associate Coeliac disease with gut symptoms. There is a misunderstanding that in the absence of such symptoms, it may not...
The Journey to Diagnosis: Navigating Autoimmune Diseases and Finding AnswersFor individuals living with an autoimmune disease, the path to diagnosis can be arduous and lengthy. It can take years, or even a decade,...
Understanding the Connection Between Fatigue, Mood, Brain Function, and Chronic PainAre you experiencing persistent fatigue, low mood, poor brain function, or chronic pain? It's important to recognise that these symptoms...
Understanding the Difference: Conventional Healthcare vs. Functional MedicineWhen it comes to healthcare, two primary approaches exist: conventional healthcare and functional medicine. While both have their merits,...
Why thyroid meds don't fix the "thyroid issue"Did you know that approximately 90% of hypothyroidism cases are caused by an autoimmune condition called Hashimoto's thyroiditis? In this...
The fear of not knowing what to do about a diagnosis can be just as daunting as the diagnosis itselfLiving with a chronic illness can be incredibly challenging, especially when you're unsure of what you're dealing with. We have had the...
Hashimoto's Diet, Is There Such A Thing?It would be wonderful if there was a one-size-fits-all diet for individuals with Hashimoto's, but unfortunately, that's not the case....
When Your Thyroid Labs Are Normal But You Still Feel Off: Exploring the Underlying FactorsWhen your thyroid lab results come back normal but you still experience ongoing symptoms, it can be frustrating and confusing. This is a...